How is your child sleeping?

Usually good

My child …

Falls asleep in less than 30 minutes
Is awake less than 30 minutes (total) at night
Wakes up feeling refreshed most days of the week

Sometimes a challenge

My child …

Has difficulty falling asleep or staying asleep 3 or more nights/week for 1 month
Wakes up feeling tired or irritable 3 or more days/week for 1 month
If sleeping independently prior to treatment: Is starting to ask for a parent to fall asleep or stay asleep

It’s a problem

My child …

Has struggled to fall asleep or stay asleep 3 or more nights/week for 3+ months
Has daytime consequences of poor sleep (late for school, worse mood, less socially active, etc.)
If sleeping independently prior to treatment: Requires parental involvement to sleep at night